I offer

Yoga

Be-spoke Sivananda Yoga

working with a sequence that suits you

Monday & Tuesday 10am-11:00am, 6pm-7:00pm one-on-one and one-on-two at the Saltdean, Yoga Cabin

60 mins £40

Sivananda Yoga

Friday 9:15-10:15 small group drop in 

60 mins £10

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​​​​​​​Massage Therapy

Abhyanga

A traditional Ayurvedic full body massage with be-spoke warm herb-infused medicinal oils that detox, rejuvinate and regenerate the body and restores a calm and grounded feeling of inner balance by stimulating vital energy points (marma points). It calms the nervous system through it´s long soothing strokes; allowing an experience of deep rest.

60 mins £40

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Classical Massage

The working of superficial and deeper layers of muscle and connective tissue using various techniques, to enhance function, aid in the healing process, and promote relaxation and well-being. Soothing aches and pains, relaxing the mind and purifying the body.

60 mins £40

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Indian Head Massage

​A traditional Ayurvedic Massage technique working into the upper back, shoulders, neck and face. Warm be-spoke herb -infused medicinal oils, deeply relax and rejuvenate your mind. Easing pain and muscle tension and enabling more mobility. Warm individually tailored herb-infused oils are massaged into tight areas of the back and neck, warming and freeing up muscles and fascia, allowing for a larger range of movement. Followed by a scalp massage. Nourishing head, hair and scalp with shampooing movements and deeply calming and restoring holding techniques.

The finishing touch is a face massage that will leave you with a radiant youthful glow.​

60 mins £40

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Indian Head Massage & Yoga Nidra

A traditional Ayurvedic Massage technique working into the upper back, shoulders, neck and face. Warm be-spoke herb -infused medicinal oils, deeply relax and rejuvenate your mind. Easing pain and muscle tension and enabling more mobility. Warm individually tailored herb-infused oils are massaged into tight areas of the back and neck, warming and freeing up muscles and fascia, allowing for a larger range of movement. Followed by a scalp massage. Nourishing head, hair and scalp with shampooing movements and deeply calming and restoring holding techniques. Followed by A guided traditional Yoga Nidra meditation whilst resting on the floor. Deep rooted tension and patterns can be released, by opening up inner space for healing.

This treatment aims at you feeling more engergetic and optimisitc after your deep rest.

Helpful with anxiety, mild depression, headache, tension filling you with an overall feeling of wellbeing and calm.

60 mins £40

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Holistic Facial

A I offer is a luxurious blend of organic aromatherapy  oils, serums, masks, floral waters and nourishing face mask. The traditional facial includes a chest, neck & scalp massage. Concluded with a relaxing face lifting massage. This sensual, tension and line releasing experience nourishes your whole being, offering you a plumped and glowing complexion.

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Holistic Homecare

Please contact me about my Holistic Homecare

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Interpreting

Please contact me about my Interpreting ​

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